Monthly Archives: January 2014

The Chant to Patanjali

“All of us have a dormant spark of divinity in us which has to be fanned into flames by yoga”. B.K.S. Iyengar Yogena cittasya padena vācām…….If you’ve ever attended an Iyengar yoga class, you’ve heard these Sanskrit words being chanted … Continue reading

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The Tree of Yoga Quote

“Yoga is more than physical.  It is cellular, mental, intellectual and spiritual- it involves man in his entire being.” BKS Iyengar (preface of The Tree of Yoga: IYCD Book of the month)

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Reflections on The Tree of Yoga

Reflections on The Tree of Yoga Ann Schwab (IYCD student & Friend)   “In a beginner, the mind will always run on the surface, which is the physical body. At this stage you have to work with dharana, or concentration. … Continue reading

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Pose of the month-Utthita Parsvakonasana

This is one of our teachers Sig in Parsvakonasana. As you can see she looks very happy to be in this pose. Most likely because she has a strong practice already, but for those of us who find this hard, … Continue reading

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