Monthly Archives: March 2014

Pose of the month-Sirsasana

This is Kelly! Kelly is a certified Iyengar teacher here at the center and she is also the owner of two businesses, a massage practice and she co-owns a studio in Denver with her husband Steven. Join Kelly Thursday mornings … Continue reading

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Sirsasana-with John Schumacher

Pose of the month is Sirsasana. There are many different videos and books that can teach you Sirsasana. We chose this one for the simplicity of John’s teaching. He shows the correct actions of the shoulders and shows exactly how … Continue reading

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The Inward Journey

Learning to Live in the Natural World Excerpt from Light On Life by B.K.S. Iyengar: IYCD Book of the Month “Before beginning this journey inward, we must clarify its nature. There is a frequent misunderstanding of the journey inward or … Continue reading

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