Monthly Archives: June 2014

Iyengar Sequence for Headache due to Congestion

Originally posted on Essentialyogastudio's Blog:
Supta Virasana (Reclined Hero’s pose) Lying over cross bolsters Uttanasana with head support (Standing forward bend) Adho Mukha Svanasana with head support (Downward-facing dog pose) Prasarita Padottanasana with head support (Wide legged standing forward bend)…

Posted in Iyengar Yoga, Yoga Asana, Yoga Therapeutics | 1 Comment

Utthita Parsva Hasta Padangusthasana

Angie demos utthita hasta padangusthasana. This pose strengthens the back, hips, and abdominal organs, and helps increase flexibility in the spine. *Try this pose with your heel on a table (coffee table, kitchen table, or kitchen counter depending on your … Continue reading

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