Monthly Archives: October 2014

Astadala Yogamala Volume I

Today I came across this passage in AstadalaYogamala Volume I: “Whatever path one chooses for practice, one needs the supports of confidence or faith, zeal and forbearance.  Effort with confidence is the key to unlock the doors of absolute freedom … Continue reading

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The Foundation

The Foundation: Feet, Knees and Hips Gain control of your legs. Learn ways to help feet, knee and hips issues, as well as back problems. Improve your balance in standing poses, inverted poses, and any activity you do on your … Continue reading

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Ayurveda

             “Ayurvedayati iti Ayurvedah.” That which gives knowledge (Veda) of life (Ayu) is called “ayurveda”.   Shaka Vanisya Ayurved is focused on understanding and supporting the flow of energy, or prana in our lives. Shaka Vanisya … Continue reading

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