Monthly Archives: March 2016

Seated and Supine

You may have noticed a recently-added class at IYCD called “seated and supine” and wondered what it is.  In her Tuesday 8:30 a.m. class — and to a lesser degree in her Wednesday noon and Thursday 4:15 p.m. classes — … Continue reading

Posted in Iyengar Yoga, Yoga Asana, Yoga Therapeutics | Leave a comment