Category Archives: Yoga Therapeutics

Seated and Supine

You may have noticed a recently-added class at IYCD called “seated and supine” and wondered what it is.  In her Tuesday 8:30 a.m. class — and to a lesser degree in her Wednesday noon and Thursday 4:15 p.m. classes — … Continue reading

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Iyengar Sequence for Headache due to Congestion

Originally posted on Essentialyogastudio's Blog:
Supta Virasana (Reclined Hero’s pose) Lying over cross bolsters Uttanasana with head support (Standing forward bend) Adho Mukha Svanasana with head support (Downward-facing dog pose) Prasarita Padottanasana with head support (Wide legged standing forward bend)…

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Notes taken at a Menopause Workshop with Sr. Iyengar Teacher Patricia Walden

Originally posted on Essentialyogastudio's Blog:
Menopause workshop with Patricia Walden. March 27th Please note: Any omissions or mistakes are clearly my error not Patricia Walden’s. Patricia’s book, “Woman’s Book of Yoga and Health” During menopause, it is important to…

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